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Stop snacking. Restricting eating for only 8 or 9 hours a day may keep your mind sharp.

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Stop snacking. Restricting eating for only 8 or 9 hours a day may keep your mind sharp.

A new study found cognitive improvements for shorter durations of eating

Stop snacking. Restricting eating for only 8 or 9 hours a day may keep your mind sharp.

Source：MarketWatch

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Source：https://www.marketwatch.com/story/stop-snacking-restricting-eating-for-only-8-or-9-hours-a-day-may-keep-your-mind-sharp-1dc7e495